Stress - Don't Fall for It

by Karrin 

Stress is inevitable - it can be motivating, urgent, and useful - as long as we are aware of its risks. When we recognize our struggles, face our temptations head on, and pay attention to our regressions, we can slow down before we crash.  When we fill ourselves up with proper nutrients and meaningful activity, we don’t have time to feel the feelings of separation that often lead to illness.

The six signs of stress that can lead to depression: how to recognize and respond to them in order to keep yourself feeling light and lively.

·           Struggle: Struggle is a sign of an imbalanced mind. When we struggle our emotions release chemicals that can actually make us sick. When struggling, stop exaggerating and figure out the best plan of action.  The story can be told, complaints can be made, but what’s next?  Stop the struggle by focusing on what’s next.  

·           Temptation:  There are two ways to deal with temptation.  One is to indulge with moderation and be present during the experience. Stop judging yourself and learn something. The second is to create a superior environment in which the temptation is no longer tempting.

·           Regression: When we regress, we show varied signs of immature or even infantile behavior. Regression is a sign of unresolved emotional issues.  When emotional issues are resolved, the desire for healthy movement, sleep, and nutrients becomes a priority. Learning to feel and process emotions is a necessity, not a luxury.

·           Emptiness: The feeling of being separate or alone is the biggest illusion there is.  When feeling alone, find ways to serve others in meaningful ways.  Feeling that life has no purpose or meaning is a sign of poor nutrition mixed with lack of movement.  When we move in purposeful ways, we crave the nutrients that put us in motion and give us the energy we need.  

·           Sorrow: When sorrow zaps energy it is a sign that we are trying to get pleasure in unnatural ways. Go back to nature and cleanse the body and environment.  New birth requires a new attitude.  When feeling sad, empower yourself with beautiful music, human touch and Mother Nature.  Your true nature is balanced, not overly sad or happy.

·           Sickness: If your dance with stress has resulted in sickness, pay attention.  Keep record of how you feel, what you eat, how you are relating to others, and the ways in which you move.  If you are sedentary, with no plans to grow, you will atrophy.  If your body is sick, care for it like you would a small child: be patient yet guide with wisdom.

Stress only gets worse when it’s ignored or overreacted to as though it is a monster that won’t go away.  Stress is not bad, it’s necessary.  How we respond to stress can make us depressed or more fit to survive.  The antidote for stress is a life of purposeful activity and natural desires. Recognizing the danger signs of stress and taking responsibility to turn it around, is empowering.